TGS IGNITE - Saturdays - youth (age 13-18)
elite cross-sports training
@ celebration, Fl
Designed to increase overall sports performance, fitness, and reduce injury for volleyball, basketball, and flag football players
Training program includes TGS cross-sports approach (details below)
TM
LOCATION:
Celebration High School, Celebration, FL
2-hour on-site training and 1-hour virtual training per week
SATURDAYS: 9AM, 11AM, 1PM
What:
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TGS IGNITE: Elite cross-sports training program on-site for adolescents (age 13-18)
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2-hour conditioning, basketball, and flag football skills and competition (4 per month)
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Garmin smartwatch and app set up
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1-hour group sports essential topics virtually (4 per month)
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Team of 20 athletes max
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Tuition $195 per month
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Includes TGS backpack, TGS T-shirt, and Garmin GPS smartwatch
Why:
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Precision training
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Designed to Improve overall sports performance
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Increase VO2 max
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Designed to reduce sports related injuries
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Increase performance
Where:
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Celebration High School, Celebration, FL
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Kissemmee, FL area
When:
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Starts every Saturday at 9AM, 11PM, 1PM for 2 hours (4 sessions per month)
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Start time and team may vary based on training team and region
Typical TGS ignite 4 saturdays schedule
sat 1 - baseline
9:00AM
Welcome "Ignite the elite athlete in you"
9:15AM (Outdoor)
Core Conditioning 1 / Combine tests 1 / Tracking set up
10:00AM (Indoor)
Basketball / Flag skill drills
10:30AM
Basketball / Flag scrimmages and plays
10:45PM
Key takeaways
11:00AM
Depart
sat 2 - build
9:00AM
Core Conditioning 2
9:15AM (Indoor)
Basketball / Flag rules and skills
10:00AM
Basketball / Flag scrimmages and plays
10:45PM
Key takeaways
11:00PM
Depart
Wed - virtual
4:00PM
Welcome to TGS sports essential topics
4:15PM
Presentation
4:30PM
Group discussion and breakout teams
5:00PM
Depart
sat 3 - accelerate
9:00AM
Core Conditioning 3
9:30AM (Indoor)
Basketball / Flag skill drills / Strength training
10:00AM
Basketball / Flag scrimmages and plays
10:45PM
Key takeaways
11:00AM
Depart
sat 4 - REcover
9:00AM
Light conditioning / Swim or Spin / Stretch
9:30AM (Indoor)
Basketball / Flag skill drills / strength workouts
10:00AM
Basketball / Flag scrimmages and plays
10:45PM
Key takeaways
11:00AM
Depart