TGS IGNITE - Saturdays
elite Youth cross-sports training program
@La Habra, Ca
Designed to increase overall sports performance, fitness, and reduce injury for
basketball, volleyball, soccer, and flag football athletes.
Recruiting 20 boys and 20 girls training teams
Customized Conditioning, Basketball, Flag football, Compete
Age 13-18
LOCATION:
Sonora High School, La Habra, CA
2-hour training, 1-hour virtual session per week
Saturdays: 9AM, 11AM, 1PM
TM
What:
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TGS IGNITE: Elite cross-sports training program on-site for age 13-18
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Customized for each athlete with base training
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2-hour conditioning and basketball and flag football skills and competition (4 per month)
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1-hour sports essential topics virtually (4 per months)
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Team of 20 athletes max
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Tuition $195 per month
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Includes TGS backpack, TGS T-shirt, and Garmin smartwatch
Why:
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Designed to Improve overall sports performance
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Increase VO2 max
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Designed to reduce sports related injuries
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Increase performance at high school tryouts
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Precision training
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Satisfaction guarantee
Where:
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TGS utilizes local high or middles schools to bring training closer to you.
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Currently, recruiting training teams at Sonora High School in La Habra, CA
When:
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Customized to the teams schedule
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Typically starts every Saturday at 9AM, 11AM, 1PM for 2 hours (4 sessions per month)
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Start time and team may vary based on training team and region
Typical TGS elite Training monthly schedule
sat 1 - baseline
10:00AM
Welcome "Ignite the elite athlete in you"
10:15AM (Outdoor)
Core Conditioning 1 / Baseline tests 1 / Tracking set up
11:00AM (Indoor)
Basketball skill drills
11:30AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart
sat 2 - build
10:00AM
Core Conditioning 2
11:00AM (Indoor)
Basketball rules and skills
11:30AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart
Wed - virtual
4:00PM
Welcome to TGS sports essential topics
4:15PM
Presentation
4:30PM
Group discussion and breakout teams
5:00PM
Depart
sat 3 - accelerate
10:00AM
Core Conditioning 3
10:30AM (Indoor)
Basketball skill drills / strength workouts
11:00AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart
sat 4 - recover
10:00AM
Core Conditioning 4
10:30AM (Indoor)
Basketball skill drills / strength workouts
11:00AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart