What:
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2-hour conditioning and basketball and flag football skills and competition per session
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1-hour sports essential topics virtually
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Small team of 20 max
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Tuition $195 per month
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Includes TGS backpack, TGS T-shirt, and Garmin smartwatch
Why:
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Improve overall performance
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Optimize VO2 max
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Increase performance at high school tryouts
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100% satisfaction guarantee
Where:
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Currently, recruiting training teams at Sonora High School in La Habra, CA
When:
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Starts every Saturday at 10AM, 12PM, 2PM for 2 hours
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Start time may vary based on training team and region
Typical TGS elite basketball monthly schedule
sat 1 - baseline
10:00AM
Welcome "Ignite the elite athlete in you"
10:15AM (Outdoor)
Core Conditioning 1 / Baseline tests 1 / Tracking set up
11:00AM (Indoor)
Basketball skill drills
11:30AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart
sat 2 - build
10:00AM
Core Conditioning 2
11:00AM (Indoor)
Basketball rules and skills
11:30AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart
Wed - virtual
4:00PM
Welcome to TGS sports essential topics
4:15PM
Presentation
4:30PM
Group discussion and breakout teams
5:00PM
Depart
sat 3 - accelerate
10:00AM
Core Conditioning 3
10:30AM (Indoor)
Basketball skill drills / strength workouts
11:00AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart
sat 4 - sustain
10:00AM
Core Conditioning 4
10:30AM (Indoor)
Basketball skill drills / strength workouts
11:00AM
Basketball scrimmages and plays
11:45PM
Key takeaways
12:00PM
Depart